Body Positivity Scan

Honor the body that has carried you through to 2021! While 2020 hasn’t given us much, it has reminded me to be grateful every single day for my health.

Decided to re-share my “Body Positivity Scan” from earlier this year.

Join me for a body positivity practice that will have you thanking your body and calming your mind in less than seven minutes. And as I noted back in June, thank you again to @greenchildmag, as I adapted this practice from their “Loving Your Body” Meditation.”

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